PRETZEL ROLLS vs SEEDED HAMBURGER ROLLS SLICED
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER ROLLS SLICED wins in 6 out of 14 nutrient categories
PRETZEL ROLLS: 4
vs
SEEDED HAMBURGER ROLLS SLICED: 6
(4 ties)
Overview
| Nutrient | PRETZEL ROLLS | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calories | 257 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 48.7 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 488 MG |