PRETZEL RODS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 9 out of 14 nutrient categories
PRETZEL RODS: 9
vs
TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | PRETZEL RODS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 82.1 g | 68 g | |
| Fat | 3.6 g | 24 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 1,214 MG | 320 MG |