PRETZEL RODS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 5 out of 11 nutrient categories
PRETZEL RODS: 4
vs
WHITE BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | PRETZEL RODS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 80.6 g | 53.6 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 111 MG | 536 MG | |
| Sodium, Na | 750 MG | 500 MG |