PRETZEL RINGS LOW FAT PRETZELS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL RINGS LOW FAT PRETZELS wins in 8 out of 13 nutrient categories
PRETZEL RINGS LOW FAT PRETZELS: 8
vs
PRETZEL: 2
(3 ties)
Overview
| Nutrient | PRETZEL RINGS LOW FAT PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 82.1 g | 83.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RINGS LOW FAT PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RINGS LOW FAT PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Sodium, Na | 1,250 MG | 742 MG |