PRETZEL POCKET SANDWICH vs WHITE MEAT CHICKEN WITH CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL POCKET SANDWICH: 4
vs
WHITE MEAT CHICKEN WITH CABBAGE: 4
(2 ties)
Overview
| Nutrient | PRETZEL POCKET SANDWICH | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 13.1 g | 6.7 g | |
| Carbs | 31.4 g | 32 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL POCKET SANDWICH | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | PRETZEL POCKET SANDWICH | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 288 MG | 547 MG |