PRETZEL PIECES IN MILK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
PRETZEL PIECES IN MILK CHOCOLATE: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | PRETZEL PIECES IN MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 28 g | 32.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL PIECES IN MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 107 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 364 MG | 357 MG | |
| Sodium, Na | 100 MG | 107 MG |