PRETZEL PIECES vs PRETZEL RODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL PIECES: 4
vs
PRETZEL RODS: 4
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 67.9 g | 80.6 g | |
| Fat | 17.9 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 4 MG | |
| Potassium, K | 107 MG | 111 MG | |
| Sodium, Na | 1,071 MG | 750 MG |