PRETZEL PIECES vs RAW FOOD CENTRAL
Nutrition comparison per 100 g serving
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RAW FOOD CENTRAL wins in 9 out of 14 nutrient categories
PRETZEL PIECES: 4
vs
RAW FOOD CENTRAL: 9
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calories | 504 cal | 452 cal | |
| Protein | 7.6 g | 19.1 g | |
| Carbs | 63.0 g | 47.6 g | |
| Fat | 22.7 g | 19.1 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PRETZEL PIECES | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 476 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 856 MG | 1,429 MG |