PRETZEL PIECES vs ONE POTATO TWO POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ONE POTATO TWO POTATO wins in 4 out of 11 nutrient categories
PRETZEL PIECES: 3
vs
ONE POTATO TWO POTATO: 4
(4 ties)
Overview
| Nutrient | PRETZEL PIECES | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZEL PIECES | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 679 MG | 857 MG |