PRETZEL PIECES vs NAKED CRUNCHY KALE
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 7 out of 14 nutrient categories
PRETZEL PIECES: 6
vs
NAKED CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | PRETZEL PIECES | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Sodium, Na | 964 MG | 521 MG |