PRETZEL PIECES vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 14 nutrient categories
PRETZEL PIECES: 6
vs
CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | PRETZEL PIECES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 964 MG | 489 MG |