PRETZEL PERFECTION vs SESAME MIX
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 5 out of 10 nutrient categories
PRETZEL PERFECTION: 5
vs
SESAME MIX: 3
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 64.3 g | 40.6 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 1.1 MG | |
| Sodium, Na | 1,821 MG | 1,000 MG |