PRETZEL PERFECTION vs AHOLD
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 5 out of 11 nutrient categories
PRETZEL PERFECTION: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | AHOLD | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,821 MG | 286 MG |