PRETZEL PERFECTION vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED CARAMEL SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PRETZEL PERFECTION: 4
vs
SALTED CARAMEL SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PRETZEL PERFECTION | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 582 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 71.4 g | 28.8 g | |
| Fat | 14.3 g | 48.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 1,464 MG | 367 MG |