PRETZEL PERFECTION vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL POPCORN wins in 4 out of 10 nutrient categories
PRETZEL PERFECTION: 3
vs
ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | PRETZEL PERFECTION | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,464 MG | 533 MG |