PRETZEL vs AMERICAN GOLDEN
Nutrition comparison per 100 g serving
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AMERICAN GOLDEN wins in 7 out of 10 nutrient categories
PRETZEL: 2
vs
AMERICAN GOLDEN: 7
(1 ties)
Overview
| Nutrient | PRETZEL | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calories | 550 cal | 521 cal | |
| Protein | 7.5 g | 32.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRETZEL | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 14.8 MG | |
| Sodium, Na | 262 MG | 575 MG |