PRETZEL NUGGETS WARM vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 11 nutrient categories
PRETZEL NUGGETS WARM: 4
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | PRETZEL NUGGETS WARM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 259 cal | 216 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 55.6 g | 19.6 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS WARM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | PRETZEL NUGGETS WARM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 213 MG | 951 MG |