PRETZEL NUGGETS vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 6 out of 10 nutrient categories
PRETZEL NUGGETS: 6
vs
BLUE CORN TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZEL NUGGETS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,100 MG | 375 MG |