PRETZEL NIBS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL NIBS wins in 7 out of 11 nutrient categories
PRETZEL NIBS: 7
vs
KETTLE POPCORN: 2
(2 ties)
Overview
| Nutrient | PRETZEL NIBS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 17.5 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NIBS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NIBS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 750 MG | 411 MG |