PRETZEL NIBS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
PRETZEL NIBS: 4
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PRETZEL NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 67.5 g | 40 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NIBS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 750 MG | 383 MG |