PRETZEL MELT SANDWICHES vs ORIGINAL FALAFEL BITES
Nutrition comparison per 100 g serving
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ORIGINAL FALAFEL BITES wins in 7 out of 11 nutrient categories
PRETZEL MELT SANDWICHES: 3
vs
ORIGINAL FALAFEL BITES: 7
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 197 cal | |
| Protein | 15.0 g | 9.2 g | |
| Carbs | 32.7 g | 30.3 g | |
| Fat | 10.9 g | 6.6 g | |
| Fiber | 0.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 476 MG | 724 MG |