PRETZEL MELT SANDWICHES vs BAKED BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 5 out of 10 nutrient categories
PRETZEL MELT SANDWICHES: 4
vs
BAKED BEEF EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 15.0 g | 11.3 g | |
| Carbs | 32.7 g | 43.7 g | |
| Fat | 10.9 g | 7.0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 476 MG | 662 MG |