PRETZEL MELT SANDWICHES vs SAUERKRAUT HOMEMADE RECIPE
Nutrition comparison per 100 g serving
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SAUERKRAUT HOMEMADE RECIPE wins in 6 out of 10 nutrient categories
PRETZEL MELT SANDWICHES: 3
vs
SAUERKRAUT HOMEMADE RECIPE: 6
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calories | 293 cal | 207 cal | |
| Protein | 12.8 g | 4.1 g | |
| Carbs | 29.3 g | 29.8 g | |
| Fat | 13.4 g | 5.8 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 329 MG | 405 MG |