PRETZEL MELT SANDWICHES vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
PRETZEL MELT SANDWICHES: 4
vs
BEEF TAQUITOS: 5
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 293 cal | 229 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 29.3 g | 30 g | |
| Fat | 13.4 g | 7.9 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 329 MG | 414 MG |