PRETZEL MELT SANDWICHES vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL MELT SANDWICHES wins in 5 out of 10 nutrient categories
PRETZEL MELT SANDWICHES: 5
vs
BEEF & CHEESE MINI EMPANADAS: 4
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 314 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 29.3 g | 27.1 g | |
| Fat | 13.4 g | 19.3 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 514 MG |