PRETZEL MELT SANDWICH vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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PORK LUMPIA SHANGHAI SPRING ROLL wins in 5 out of 10 nutrient categories
PRETZEL MELT SANDWICH: 4
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | PRETZEL MELT SANDWICH | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 224 cal | |
| Protein | 13.4 g | 9.4 g | |
| Carbs | 29.3 g | 14.1 g | |
| Fat | 8.5 g | 14.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT SANDWICH | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.8 MG |
Minerals
| Mineral | PRETZEL MELT SANDWICH | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 427 MG | 553 MG |