PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 277 cal | 211 cal | |
| Protein | 12.0 g | 13.9 g | |
| Carbs | 28.8 g | 20.5 g | |
| Fat | 12.5 g | 7.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 283 MG | 681 MG |