PRETZEL MEDLEY vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 4 out of 10 nutrient categories
PRETZEL MEDLEY: 3
vs
PECAN PIECES: 4
(3 ties)
Overview
| Nutrient | PRETZEL MEDLEY | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MEDLEY | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MEDLEY | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 0 MG |