PRETZEL LOVERS SNACK MIX PRETZEL PIECES vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 8 out of 11 nutrient categories
PRETZEL LOVERS SNACK MIX PRETZEL PIECES: 1
vs
QUINOA CRUNCH: 8
(2 ties)
Overview
| Nutrient | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,536 MG | 54 MG |