PRETZEL KAISER ROLLS vs UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 8 out of 13 nutrient categories
PRETZEL KAISER ROLLS: 8
vs
UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 2
(3 ties)
Overview
| Nutrient | PRETZEL KAISER ROLLS | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 404 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 48.6 g | 71.2 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL KAISER ROLLS | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL KAISER ROLLS | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 829 MG | 365 MG |