PRETZEL KAISER ROLLS vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 5 out of 10 nutrient categories
PRETZEL KAISER ROLLS: 5
vs
ORGANIC ALMOND DATE ROLL: 4
(1 ties)
Overview
| Nutrient | PRETZEL KAISER ROLLS | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 48.6 g | 74.1 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 2.9 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL KAISER ROLLS | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PRETZEL KAISER ROLLS | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 829 MG | 0 MG |