PRETZEL HOTDOG BUNS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 8 out of 14 nutrient categories
PRETZEL HOTDOG BUNS: 3
vs
SWEET HAWAIIAN BREAD: 8
(3 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 289 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 56.3 g | 48.9 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 583 MG | 467 MG |