PRETZEL HOTDOG BUNS vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PRETZEL HOTDOG BUNS: 6
vs
BLUEBERRY SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 292 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 56.3 g | 60.2 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 3.3 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 3 MG | 4.0 MG | |
| Sodium, Na | 583 MG | 336 MG |