PRETZEL HOTDOG BUN vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 10 out of 15 nutrient categories
PRETZEL HOTDOG BUN: 3
vs
SEEDED ENRICHED BURGER BUNS: 10
(2 ties)
Overview
| Nutrient | PRETZEL HOTDOG BUN | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 46 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOTDOG BUN | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL HOTDOG BUN | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 204 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 471 MG | 500 MG |