PRETZEL HOT DOG ROLLS vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL HOT DOG ROLLS: 5
vs
EGG TWIST (CHALLAH): 5
(1 ties)
Overview
| Nutrient | PRETZEL HOT DOG ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 313 cal | 302 cal | |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 52.2 g | 53.5 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOT DOG ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PRETZEL HOT DOG ROLLS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 537 MG | 535 MG |