PRETZEL HOAGIE ROLLS vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PRETZEL HOAGIE ROLLS wins in 5 out of 11 nutrient categories
PRETZEL HOAGIE ROLLS: 5
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PRETZEL HOAGIE ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 317 cal | 228 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 53.7 g | 43.9 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOAGIE ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HOAGIE ROLLS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 85 MG | 61 MG | |
| Sodium, Na | 598 MG | 368 MG |