PRETZEL HAMBURGER ROLL vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 12 nutrient categories
PRETZEL HAMBURGER ROLL: 4
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 57.0 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 593 MG | 536 MG |