PRETZEL HAMBURGER ROLL vs ROUND TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT ENRICHED BREAD wins in 10 out of 16 nutrient categories
PRETZEL HAMBURGER ROLL: 3
vs
ROUND TOP WHEAT ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | ROUND TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 57.0 g | 53.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | ROUND TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | ROUND TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 192 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 593 MG | 423 MG |