PRETZEL HAMBURGER ROLL vs CIABATTA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA HAMBURGER BUNS wins in 10 out of 16 nutrient categories
PRETZEL HAMBURGER ROLL: 3
vs
CIABATTA HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 306 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 57.0 g | 56.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 593 MG | 529 MG |