PRETZEL HAMBURGER BUNS vs PRAIRIE SQUAW
Nutrition comparison per 100 g serving
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PRAIRIE SQUAW wins in 9 out of 14 nutrient categories
PRETZEL HAMBURGER BUNS: 3
vs
PRAIRIE SQUAW: 9
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calories | 268 cal | 262 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 54.9 g | 52.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 452 MG |