PRETZEL HAMBURGER BUNS vs NRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
NRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 54.9 g | 51.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 488 MG | 462 MG |