PRETZEL HAMBURGER BUNS vs SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE wins in 7 out of 11 nutrient categories
PRETZEL HAMBURGER BUNS: 3
vs
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 7
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 362 cal | |
| Protein | 8.9 g | 14.9 g | |
| Carbs | 49.6 g | 40.4 g | |
| Fat | 2.7 g | 14.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 404 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 363 MG | 1,106 MG |