PRETZEL HAMBURGER BUNS vs SUPER SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PRETZEL HAMBURGER BUNS: 6
vs
SUPER SEED BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 289 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 55.3 g | 46.7 g | |
| Fat | 4.1 g | 7.8 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 553 MG | 356 MG |