PRETZEL EGG CHALLAH ROLLS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 11 out of 15 nutrient categories
PRETZEL EGG CHALLAH ROLLS: 0
vs
SEEDED ITALIAN ENRICHED BREAD: 11
(4 ties)
Overview
| Nutrient | PRETZEL EGG CHALLAH ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 290 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL EGG CHALLAH ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL EGG CHALLAH ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 53 MG | 97 MG | |
| Sodium, Na | 368 MG | 645 MG |