PRETZEL DOUGH vs SOFT PRETZEL ROLLS
Nutrition comparison per 100 g serving
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PRETZEL DOUGH wins in 6 out of 10 nutrient categories
PRETZEL DOUGH: 6
vs
SOFT PRETZEL ROLLS: 3
(1 ties)
Overview
| Nutrient | PRETZEL DOUGH | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 11.0 g | 9.3 g | |
| Carbs | 28.6 g | 44.2 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DOUGH | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 11.2 MG |
Minerals
| Mineral | PRETZEL DOUGH | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.4 MG | |
| Sodium, Na | 1,121 MG | 535 MG |