PRETZEL DIP vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PRETZEL DIP wins in 6 out of 13 nutrient categories
PRETZEL DIP: 6
vs
DRY ROASTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | PRETZEL DIP | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 17.9 g | 46.9 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DIP | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DIP | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 536 MG | 969 MG |