PRETZEL DINNER ROLLS vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
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COUNTRY WHEAT wins in 6 out of 10 nutrient categories
PRETZEL DINNER ROLLS: 1
vs
COUNTRY WHEAT: 6
(3 ties)
Overview
| Nutrient | PRETZEL DINNER ROLLS | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 211 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DINNER ROLLS | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DINNER ROLLS | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 526 MG |