PRETZEL DINNER ROLLS vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA wins in 5 out of 10 nutrient categories
PRETZEL DINNER ROLLS: 2
vs
CIABATTA: 5
(3 ties)
Overview
| Nutrient | PRETZEL DINNER ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 260 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DINNER ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DINNER ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 480 MG | 649 MG |