PRETZEL DEMI BAGUETTE vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT BREAD wins in 5 out of 10 nutrient categories
PRETZEL DEMI BAGUETTE: 3
vs
WHOLE GRAIN WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PRETZEL DEMI BAGUETTE | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 47.8 g | 48.8 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DEMI BAGUETTE | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL DEMI BAGUETTE | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 637 MG | 326 MG |