PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 6 out of 11 nutrient categories
PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI: 4
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 6
(1 ties)
Overview
| Nutrient | PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 119 cal | 98 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 8.3 g | 16.9 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 292 MG | 235 MG |